Wow! 2025 is well underway!

The weather is warming up and the clothes are coming off.👙

Radical Rebounding is committed to helping you feel strong again. 💪

In order to live life to the fullest we must have energy.🎯

We decided that it’s time for our IN STUDIO members and Livestreamers to have the opportunity for a Radical Challenge.

So on May 1st we begin our

Jump Into Your Summer Bod Challenge 

This Challenge will consist of:

Strength

Cardio

Lymphatic detoxification

Flexibility

A Daily Gratitude Journal

Meal prep focus 

Our mission with this challenge is to help our in-studio and Livestream members feel stronger, get closer to reaching their fitness goals and commit to their health as their number 1 priority. 

In 30 days you are guaranteed to feel :

• More energized

• Less stiffness and pain in your body

• A stronger and more defined body

• Less brain fog

• A renewed sense of gratitude for movement

• Have the ability to do 5 push-ups! 

• A healthier immune system through a detoxed lymphatic system

What is required of you ?

• Commit to at least 5 Radical Rebounding classes/week in studio or livestream 

• Write a daily gratitude journal of 5 things you genuinely appreciate in your life

• Plan your meals for the week and set yourself up for success in healthy eating

• Incorporate 30 grams of protein per meal/day

• Journal your self talk and adjust to positive self talk where necessary

Everyone who completes all tasks will be entered to win a Jumpsport 550 f fitness trampoline valued at $569.00 and a Radical Rebounding T-shirt valued at $35.00.

This challenge is about kick-starting a lifelong commitment to your physical and mental well-being, not just a seasonal change.

There are 3 things that will determine the amount of energy a person has:

1. Focus

2. Self Talk

3. Posture/Physiology

Where we place our attention will determine how much our thoughts drain or amplify our energy. Where we focus is where we go.

If we are constantly putting ourselves down with our self talk, we will drain our own energy.

How we stand and move our body will either give us energy or drain us (think of a time you felt depressed, how did you stand?). Our body posture can change our mind in seconds.

Our Jump Into Your Summer Bod Challenge will encompass and encourage all of this and more. 

Who’s ready to JUMP?

SIGN UP BELOW FOR DROP-IN CLASSES IN STUDIO IN SEDONA OR TO JOIN US FROM ANYWHERE ON OUR LIVESTREAM